Mindful HomeRegular price $34.99 Save $-34.99
Dr Craig Hassed is an internationally recognised leading expert in mindfulness, who is regularly invited to speak and run courses in Australia and overseas in health, professional and educational contexts. He is currently Senior Lecturer at the Department of General Practice and co-ordinator of mindfulness programs at Monash University. Craig is co-author of Exisle’s very successful Mindfulness for Life and Mindful Learning titles.
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in!
Nourished KitchenRegular price $56.99 Save $-56.99
Epic Hikes Of The WorldRegular price $49.00 Save $-49.00
- Format: Hardback
- Publication Date: 05/08/2018
- Publisher: Lonely Planet Global Limited
- Illustrations: No
- Country of Origin: Ireland
- Pages: 328
- Dimensions (mm): 266x206x26mm
- Weight: 1380g
Epic Bike Rides Of The WorldRegular price $49.00 Save $-49.00
Epic Bike Rides of the World. Hardback
Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, urban rides to epic adventures off the beaten track. Destinations range from Europe, for the world's great bike races, to the wilds of Mongolia. These journeys will inspire, whether you are an experienced cyclist or just getting started.
Nadia Lim's Fresh Start CookbookRegular price $49.00 Save $-49.00
Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit and feeling your best.
I’ve fulled this Fresh Start Cookbook (it’s a biggie with 320x pages!) with over 100 nutrition-packed, deliciously satisfying breakfasts, lunches, dinners, snacks and treats. My personal goal for writing this book was to help you lose weight and keep it off. These everyday, easy recipes, combined with simple exercise tips create a flexible 12-week programme for anyone wanting to shape up and live a healthier life.
Enjoy favourite dishes like steak and mushroom pie, pizza margarita and lemon coconut slice with a lighter, healthier twist. Recipes cover busy family weeknights through to entertaining, and can be adapted to the seasons and your tastes. With Nadia’s all-inclusive eating and exercise plan you are set to become the healthiest, happiest and most energetic you have ever been.
We Had One of Those Too!Regular price $49.90 Save $-49.90
We Had One of Those Too! is a celebration of the cars commonly seen on New Zealand roads during the golden age of motoring, from 1950 through to 1970, and before cars started to all look and drive the same. Following on the bumper of its best-selling companion We Had One of Those! this book is filled with a further collection of cars that Kiwis loved and drove during these decades.
Beautifully illustrated with the car sales brochures of the period, this classic artwork also forms a chronological survey of design trends. Accompanying the brochures are descriptions of each car that mix technical details with social history.
These were the cars we kept for years, that carried us back and forth to work, took us on holidays, to rugby matches, to the shops and the pub. Included are British models such as the Jowett Javelin, Austin Atlantic, Rover 90, Jaguar E-Type and the Triumph Spitfire, American makes such as the Ford Mustang and the Chevrolet Camaro, the Aussie Holden Torana, and European cars such as the Volkswagen Karmann Ghia and the Fiat Crusader.
Now mostly disappeared from New Zealand roads and rarely seen, these cars are still held in fond regard – We Had One of Those Too! is nostalgia on four wheels.
Retro Caravans Vantastic Kiwi CollectionsRegular price $39.90 Save $-39.90
The retro caravan craze is in full bloom – clear from the ever-increasing number of vans parked up at idyllic spots at car events around the country, the magazines and online chatter on the subject, and a general yearning among the population for the sort of carefree holidaying that caravanning offers.
Don Jessen profiles some of the prettiest and most interesting vans, and gives a bit of history on what has become an endearing and enduring hobby for many.
The Little Pocket Book of HappinessRegular price $19.90 Save $-19.90
Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life - consciously - so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
The Little Pocket Book of MeditationRegular price $19.90 Save $-19.90
Stephanie Brookes is an author, TV presenter and radio chat show host, who specialises in subjects including literature, food, culture, and wellness and lifestyle. She has appeared on ITV's This Morning, BBC Radio 2 and Talk Sport and has been interviewed in the Daily Express, The Cultural Expose and Company magazine. Stephanie has also featured in The Full Agenda, Health & Fitness magazine, B Magazine, Huffington Post UK and more. Stephanie won the award for Best Contributing Writer for her work at holistic title Vision Magazine. Stephanie is based in London.
Vegful Nadia LimRegular price $55.00 Save $-55.00
I've created this book for vegetarians, vegans and omnivores alike. Whatever way we choose to eat, there is no doubt that eating more vegetables would do all of us good.
Goodbye GlutenRegular price $55.00 Save $-55.00
About the book
Food brings people together but, in the case of those with coeliac disease, it can set people apart. Goodbye Gluten bridges the gap with tasty, regular food that can be enjoyed by everybody.
The secret of its success lies in the flour mix around which the recipes are based. Commercial gluten-free flours can vary greatly, yielding different results. Made from inexpensive, easy-to-source ingredients, the flour mix recipe used in Goodbye Gluten will work successfully every time when used for the recipes in this book.
All 90 recipes have been tested multiple times for taste and consistency, with author Sally Holland mastering favourites that are notoriously difficult to perfect without wheat flour, including shortbread, sponge cake and pastry.
Christmas and children’s birthday parties – occasions that can be challenging when you have a coeliac at the table - are given their own dedicated chapters.
Goodbye Gluten is a must-have for anyone wanting to exclude gluten from their diet, be it for medical reasons or by choice.